What is Reiki?
Reiki, a gentle Japanese healing technique, offers a path to relaxation and a renewed sense of wellbeing. Reiki (pronounced ray-key) is a hands-on healing technique that originated in Japan. The word reiki itself translates to "universal energy," and the practice aims to restore balance and flow to this energy within your body. A Reiki practitioner lightly places their hands on or above your clothed body, facilitating a sense of deep relaxation and promoting feelings of peace and tranquillity.
How can Reiki help?
Many people find reiki offers a range of benefits, including:
- Reduced Stress and Anxiety: Reiki's deeply relaxing nature can be a powerful tool in managing stress and anxiety. If you're feeling overwhelmed or struggling with anxious thoughts, Reiki can offer a much-needed sense of calm.
- Improved Sleep: Feeling stressed or anxious can often lead to restless nights. Reiki's calming effect can promote better sleep quality, leaving you feeling refreshed and energised.
- Pain Relief: Studies suggest that Reiki may offer some relief from chronic pain. Combined with conventional treatments, Reiki can help manage pain and improve your overall quality of life.
- Emotional Support: Reiki practitioners offer a compassionate and supportive space. This, coupled with the relaxation techniques employed during a session, can be incredibly helpful for anyone feeling lost, overwhelmed, or struggling with depression.
Is Reiki right for you?
If you're interested in exploring alternative and complementary therapies for stress relief, anxiety management, or simply seeking a path to deeper relaxation and self-discovery, Reiki may be a good fit for you. It's a gentle, non-invasive practice that can be combined with other forms of treatment, including traditional medicine, energy life coaching, or even sound healing and sound baths.
Ready to Learn More?
If you're curious about Reiki and how it can benefit you, contact Sandra Goodman today. Sandra also offers Reiki training courses both online and in-person, empowering you to learn this healing technique and use it for self-healing and to help others. Discover a range of holistic healing services, including energy life coaching, sound healing and sound baths, Soul Realignment and hypnotherapy for specific anxieties. If you're seeking treatment for depression or simply feeling lost, Sandra can help you explore a variety of options to find the path to a more fulfilling life.
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Client Testimonials
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""I have been fortunate enough to complete all of my Reiki training at the Navitas. My special thanks goes out to Sandra: I studied my Level 1, Reiki development and my L3 teacher training with Sandra. Sandra's energy, knowledge and professionalism shine through. Nothing is too much trouble and I take comfort in knowing that she is there to fully support me on My journey and beyond 🙏 thank you Sandra"
Nicola Stewart"
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