What is holistic healing?
Have you ever felt like there's more to life waiting to be unlocked? Perhaps you're struggling with stress, self-doubt, a lack of motivation, illness or simply feeling lost. Here at Sandra Goodman's holistic practice, I believe in a holistic approach to healing, one that addresses the mind, body, spirit, and even your social and emotional relationships.
Holistic healing goes beyond simply treating symptoms. It's a philosophy that views the human being as a complex interconnected system, where physical health, mental wellbeing, emotions, and even our spiritual connection to ourselves and the world around us.
How Can Holistic Healing Help You?
Holistic healing offers a wide range of benefits, including:
- Stress Relief: Chronic stress can wreak havoc on our physical and mental health. Holistic practices like meditation, breathing exercises, energy coaching and Reiki can all be powerful tools for managing stress and promoting relaxation.
- Improved Motivation: Feeling stuck or unmotivated can be incredibly frustrating. By addressing the underlying causes of these feelings through energy life coaching, Reiki, hypnotherapy (for specific anxieties), or other holistic techniques, you can rediscover your inner spark and move forward with renewed purpose.
- Enhanced Emotional Wellbeing: Sometimes, emotional baggage can hold us back. Holistic therapies can create a safe and supportive space to explore your emotions and develop healthy behaviours to replace existing coping mechanisms.
- Improved Relationships & Greater Social Connection: Feeling isolated or disconnected from yourself and others can negatively impact us. Holistic practices can help you strengthen relationships and build a strong support network.
- Spiritual Growth: For many people, a connection to something greater than themselves is a vital source of strength and meaning. Holistic healing can help you explore your spiritual side and find greater peace and purpose in life.
A Journey of Self-Discovery
Holistic healing isn't a one-size-fits-all approach. At Sandra Goodman's practice, I'll work with you to create a personalised plan that addresses your specific needs and goals. This may involve a combination of practices, such as:
- Reiki: A gentle, hands-on healing technique that promotes relaxation and stress reduction.
- Energy life coaching: A supportive and empowering process that helps you identify and release your negative habits and limiting beliefs to achieve your dreams.
- Soul Realignment: Provides powerful insights about who you are at soul level and what your energetic gifts are, removing energy blockages to support you achieving your dreams.
- Hypnotherapy: Can be a powerful tool for addressing specific anxieties and phobias, helping you navigate through limiting beliefs and negative thought patterns.
- Sound Baths: An immersive experience utilising sound waves to promote deep relaxation. Contact me today to learn more about how holistic healing can help you achieve greater well-being and live a more fulfilling life.
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Client Testimonials
With❤️from clients
""I have been fortunate enough to complete all of my Reiki training at the Navitas. My special thanks goes out to Sandra: I studied my Level 1, Reiki development and my L3 teacher training with Sandra. Sandra's energy, knowledge and professionalism shine through. Nothing is too much trouble and I take comfort in knowing that she is there to fully support me on My journey and beyond 🙏 thank you Sandra"
Nicola Stewart"
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