Tapestry of life

Life can be compared to a tapestry, where the warp and weft threads blend together to create a beautiful and intricate design. The warp thread represents the unseen energy that serves as the foundation for our life experiences. On the other hand, the weft thread represents the physical aspects of our lives that are varied in texture, colour, and size.

Just like how the weft thread flows beneath the warp thread, our energy in life moves naturally in waves. Some days we may feel less energetic, while other days we feel more energized. This ebb and flow is perfectly natural, and we shouldn't force ourselves to be in a high energy state all the time.

Although our bodies are designed to produce cortisol and adrenaline to keep us in a high energy state, it's important to understand that this state is intended to be temporary. If we rely on these chemicals to remain in a high energy state for an extended period, we risk depleting our energy reserves and experiencing stress, insomnia, and other health problems.

Therefore, it's important to honour the low energy phase as a time for recovery, rebalancing, and re-energizing ourselves in preparation for the next high energy phase. By allowing the unseen energy to blend with our physical selves, we can create a harmonious tapestry of life.

Honouring our energy state and allowing ourselves to flow with the natural ebbs and flows of energy in life can have many benefits. Here are some of the benefits of honouring our energy state:

1. Increased productivity: When we honour our energy state and work with our natural energy flow, we can be more productive and efficient. This is because we are using our energy in a way that feels natural to us, rather than trying to force ourselves to work when we're feeling low energy.
2. Improved mental health: By honouring our energy state, we can reduce stress and anxiety, as we are not constantly pushing ourselves to be in a high energy state. This can lead to improved mental health and a greater sense of well-being.
3. Better physical health: Ignoring our energy state and pushing ourselves to be in a high energy state for extended periods can lead to physical health problems such as insomnia, fatigue, and burnout. By honouring our energy state, we can prevent these issues and maintain better physical health.
4. Greater self-awareness: By paying attention to our energy state and how it affects us, we can develop greater self-awareness and understanding of our own needs and limitations.
5. More fulfilling life experiences: When we honour our energy state and work with our natural energy flow, we can have more fulfilling life experiences, as we are able to fully engage with the present moment and enjoy what we are doing.

Ignoring our energy state and pushing ourselves to be in a high energy state all the time can have several disadvantages. Here are some of the potential negative consequences of ignoring our energy state:

1.      Burnout: Pushing ourselves to be in a high energy state all the time can lead to burnout, which is a state of emotional, physical, and mental exhaustion. Burnout can lead to a range of physical and mental health problems, including chronic fatigue, anxiety, and depression.

2.      Insomnia: Ignoring our energy state can also disrupt our sleep patterns, making it difficult to fall asleep or stay asleep. This can lead to chronic insomnia, which can have a range of negative effects on our physical and mental health.

3.      Increased stress: Trying to force ourselves to be in a high energy state all the time can increase stress levels, as we are constantly pushing ourselves beyond our natural limits. Chronic stress can lead to a range of negative health outcomes, including cardiovascular disease and decreased immune function.

4.      Decreased productivity: Ignoring our energy state can also lead to decreased productivity, as we may be trying to work when we're feeling low energy. This can make it difficult to concentrate and complete tasks effectively.

5.      Decreased enjoyment of life: When we're constantly pushing ourselves to be in a high energy state, we may not take the time to enjoy life's simple pleasures or engage in activities that bring us joy. This can lead to a decreased overall enjoyment of life.